Breakfast is one of the most essential meals of the day. It is the first meal you take after waking up and is the source of glucose right after you wake up. Therefore it has to be healthy and fulfilling enough to make you do all the chores actively. Eating breakfast not only makes you active but helps in improving memory, prevents diabetes and other heart related diseases and helps to lose weight as it decreases appetite. They also decrease the LDL or the bad cholesterol levels.
Many people skip their breakfasts due to the fear of getting late or just because they can’t eat a heavy meal right after waking up. These are just excuses and we should never skip our breakfast. People who had breakfast were found to be healthier than those who did not eat or skipped their breakfasts.
There a lot of options to eat in breakfast. People usually eat eggs of different kinds like omelets, fried eggs, poached or boiled eggs. Eggs are a great source of protein and have very low calories. However it depends on how you cook them, if you are adding loads of oil in it then obviously the oil is going to add up more calories. It is better to have a boiled or poached egg with a dash of salt and black pepper on it.
People also eat breads, waffles, pancakes etc., they are rich in carbohydrates and are not a god option for those who are struggling for weight loss. There are variations in breakfast according to the place where it is eaten.. many people of the world love a heavy breakfast while some prefer a light one in order to function properly throughout the day.
We should try to incorporate all food groups like carbohydrates, proteins, fats, minerals and vitamins in our breakfast.
Acai bowls are another healthy breakfast option which has gained popularity recently. They are healthy and nutrient rich breakfast option. They are prepared by purring berries and then served by adding fruits, seeds, nuts and granola over it. They are very colorful and creamy.
There are many cafes in Dubai which are famous and present a range of delicacies from around the world. These are typically inclusive of Acai bowl café and specialty coffee of Dubai which are typically known as being very famous breakfast options.