5 Tips For Buying Clean & Healthy Foods

Eating clean and healthy foods has become increasingly popular in recent years, and for a good reason. Consuming whole, unprocessed ingredients can lead to improved health outcomes, better digestion, higher energy levels, and reduced risk of chronic diseases. But how can you make sure you’re buying clean and healthy foods? Find here five tips to buy health foods from Holland and Barrett UAE online.

Tip #1: Shop the perimeter of the store:

The outer edges of the supermarket tend to contain fresh produce, meats, dairy products, and bulk items such as nuts, seeds, and grains. These areas typically offer fewer processed foods and more whole food options. Try to spend most of your time here when shopping and limit your trips to the inner aisles where packaged and processed goods are usually located.

Tip #2: Read labels carefully:

When purchasing packaged foods, it’s essential to read labels carefully. Watch out for added sugars, artificial flavors, preservatives, and synthetic colors. Opt for foods with short ingredient lists and ones that use recognizable ingredients. Be cautious of terms like “natural,” “low-fat,” or “sugar-free” as they can often indicate highly processed foods with hidden additives.

Tip #3: Choose organic when possible:

Organic farming practices prohibit the use of synthetic pesticides, genetically modified organisms (GMOs), antibiotics, and hormones. Choosing organic fruits, vegetables, and animal proteins reduces your exposure to harmful chemicals and supports sustainable agriculture. Keep in mind that not all conventionally grown produce is created equal – check out the Environmental Working Group’s “Dirty Dozen” list to see which produce items have the highest pesticide residues.

Tip #4: Prioritize whole foods over processed ones:

Whole foods are minimally processed and retain their natural state. Examples include fruits, vegetables, whole grains, lean proteins, and healthy fats. Processed foods, on the other hand, undergo extensive processing and often contain added sugars, sodium, and unhealthy fats. Focusing on consuming mostly whole foods ensures that you’re getting plenty of fiber, antioxidants, and other beneficial compounds that support optimal health.

Tip #5: Buy local and seasonal produce:

Local and seasonal produce tends to be fresher, tastier, and more affordable than imported or out-of-season options. Plus, buying local supports small farmers and helps reduce your carbon footprint. Check out farmer’s markets, community supported agriculture (CSA) programs, and co-ops in your area to find locally sourced produce. You can also grow your own herbs, vegetables, and fruit at home if space allows!